I also use Bootstrap and Picnic open source CSS frameworks. The stack is currently Ubuntu LTS, MariaDB, Nginx, PHP 7, and Memcached. I also try to email maintainers of projects I use to say thanks, but I don't do this enough. I'm definitely an open source enthusiast and am always getting friends to switch to open source, explaining licenses, and donating when I can to the projects I use most. The API's architectureĬhris: Can you tell us a bit about your API's architecture? Do you use open source components to deliver your service?ĭavid: I exclusively use open source software to run ExchangeRate-API. It will take some work to make showing this information quick and easy to understand. The transparent accuracy project I mentioned will hopefully make this difference clear so that users can understand why our USD/EUR rate might be more accurate than less common pairs like CLP/INR and also the degree of variance in accuracy between the pairs. One thing to note is that, for some currencies, the service has the minimum two sources, but a few currency pairs (for instance USD/EUR) are included in almost every set of public reference rates. The goal is to support as many currencies as possible. If I can find another source that includes CLP, it would be included in our list of supported currencies, but until then, unfortunately not. For instance, after you mentioned that you're looking for CLP data, I added the daily reference rates published by the Central Bank of Chile to our system. Can you tell us how you select the list of currencies? Do you anticipate adding other currencies to your list?ĭavid: Since my main aim for this service is to offer stable and reliable exchange rate data, I only include currencies when there is more than one data source for that currency code. I'm sad to see that you don't have Chilean pesos (another problem I need to solve). I'm currently working on a transparency project to compare and show the accuracy of this public reference rate blend against a proprietary data source so potential users can make more informed decisions on what type of currency data service is right for them.Ĭhris: I'm delighted that you've included Canadian dollars and Indian rupees, as that is one problem I need to solve. It also does acceptance checking to ensure the rates aren't wildly wrong (for instance an inverted data capture recording US dollars to CLP instead of CLP to USD) and weights different sources based on their historical accuracy. ExchangeRate-API collects the public reference rates from a number of central banks and then blends them to reduce the risk of outlying values. There are one or two other free and unlimited APIs, but these typically just serve the daily reference rates provided by the European Central Bank. This also makes starting to use it really fast-you literally just copy the endpoint URL and you're good to go. Thus, the main difference with our currency conversion API is that it's unlimited and requires no signup. I'm also motivated by the thought that this data should be freely accessible to developers who want to build useful stuff even if they don't have a budget. Over the years, I've tried a number of different approaches, but offering quality data for free has always proven the most popular. There are now around 20 such APIs offering quite a few different approaches. (The interview has been edited slightly for clarity.) About ExchangeRate-APIĬhris: How is ExchangeRate-API different from other online exchange-rate services? What motivates you to provide this service?ĭavid: When I started ExchangeRate-API with a friend in 2010, we built and released it for free because we really needed this service for another project and couldn't find one despite extensive googling. Below the interview, you can find scripts and usage instructions. Recently, David over at reached out to me to say, "the free API you mentioned (Fixer) has been bought by CurrencyLayer and had its no-signup/unlimited access deprecated." He also told me, "I run a free API called that has the same JSON format as the original Fixer, doesn't require any signup, and allows unlimited requests."Īfter exchanging a few emails, we decided to turn our conversation into an interview. I showed how two exchange rate sites, fixer.io and (now ), could provide the data I needed, allowing me to convert between Indian rupees (INR) and Canadian dollars (CAD) using the former, and Chilean pesos (CLP) and Canadian dollars using the latter. Last year, I wrote about using the Groovy programming language to access foreign exchange rate data from an API to simplify my expense records.
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Let's call it myProject for this demonstration. create database xampp phpmyadminĬreate a database with your desired named. Open localhost/phpmyadmin and visit Databases tab. Just couple of steps more before you can begin working with Wordpress.Īs wordpress installation will ask us for the database details where it will generate the initial tables and data. That's all is required to start executing Wordpress code on your localhost via XAMPP. Thus when we enter myproject.local in our browser it will get the connect to the local IP address 127.0.0.1 on which your XAMPP apache server is running etc/hosts file translate our domain names to IP address. Now open file /etc/hosts and add following entry into it. You can modify these two according to the name of the domain you want to access your local wordpress site with, and the folder name in which you kept the wordpress code. We are adding a new host myproject.local in the virtualHost and we will access the directory /opt/lampp/htdocs/myProject with it. ĭocumentRoot "/opt/lampp/htdocs/myProject" Open file /opt/lampp/etc/extra/nf and add the following virtual host entry into the file. Let's go ahead and create a Virtual Host for the Wordpress Site, Before we start with the wordpress installation in our browser. Move your downloaded wordpress folder ( myProject) to /opt/lampp/htdocs directory With XAMPP all the PHP source code to be executed goes into the htdocs directory. Now we need a home for the wordpress source code from where they can be executed. Change the name of the folder to your desired project name. The files will be extracted in a folder named wordpress. Go ahead and extract the zip with your favorite zip extractor. The wordpress source code will be download as a zip compressed file. xampp localhost default pageĪs the next step, Let's go ahead and download the latest release of Wordpress code from the official Wordpress website. You should see the following page when you access localhost on your browser. If you XAMPP is installed correctly and if you have the apache service running under it. Once the XAMPP is Installed, you should be able to access the XAMPP Console from where you can start or stop the necessary services. If you are on Linux Machine, the install location for XAMPP will be /opt/lampp XAMPP Official website download linkįollow the steps to install the XAMPP. Download the XAMPP version > 7.0.0 which contains PHP version 7.0.0 Download it from the apache friends official website. Since in this tutorial we are using XAMPP to install Wordpress, XAMPP should take care of the requirements.įirst of all we need to download and install XAMPP. The above are the official requirements for a system to install Wordpress. MySQL 5.6 or greater OR MariaDB 10.0 or greater. With proper spacing using modern techniques, it is possible to plant up to 400 trees on an acre of land. So, when a cashew tree reaches the ripe old age of 20, is it ready for the wood chipper?įree from pests and disease, a tree can continue to live a further 5 years, with some surviving up to 40 years in total if properly tended to and if in an optimal growing environment. This process would be the same as planting a grafted tree, including watering weekly until the tree has matured. If more than one tree is to be grown, leaving 30-30 cm between the seeds when sowing them is advisable, allowing room for the roots to extend outwards unhindered at this stage.Īfter watering regularly for 10 -12 days, the seeds will have germinated and be ready for transplanting, but during this stage, weed out the weaklings, those seeds that are not growing well, and leave the strongest to thrive.īefore transplanting, prepare the ground by digging 10-15 cm deep holes about 30 feet apart, then gently bury the seeds. Sterilized soil is recommended to provide a purified environment devoid of harmful organisms so that the seeds have a better chance of growing stronger and healthier. Growing one from a seed involves planting 3 or 4 fresh seeds in a 5 cm hole in a plastic bag or a pot that contains sterilized soil, not forgetting that the stalk ends need to point upwards. What are they? Cashew Tree Overview and WarningĬashew trees either grow from a seed or from a grafted tree. 7Īdvice from an expert will help to avoid the pitfalls when planting and the dangers when harvesting. Unlike many other fruit-bearing trees, a cashew tree must be planted correctly in the right habitat to ensure a successful harvest. In regards to this particular species of trees, a cashew tree guide by a tree expert may well be required to find out crucial information before you go out to purchase one. Canopy: The canopy can span from 19 feet to 49 feet.Height: The cashew tree can grow up to 46 feet in height.Tropical climates are the ideal growing conditions. Fruit: The cashew apple is actually the fruit of the cashew tree.And then between November and January, the blooming process begins
U/Slade_Sez asked people what they do to get around the worst parts of themselves so they can be functional adults.Īccording to u/pHbasic, their biggest problem is that they don’t like waking up in the morning nor do they enjoy morning activities like breakfast. R/Askreddit Question #1: In an Unlikely Scenario, Overthinkers Come Out on Top Take out your notepads and pens because these r/AskReddit questions have answers that can change your life for the better. So, when you think about it, there’s really nothing unexpected about getting your life lessons and tips from r/AskReddit, the premier subreddit for asking questions that range from the bizarre to the philosophical. The point is, Reddit is the place to be if you want to crowdsource the wisdom of the internet. Sure, it gets a bad rep for being home to weird and, sometimes borderline illegal content, but it’s also home to great communities that let you ask every question you could ever think of to an audience of millions who have more collective experience and knowledge than any single average person does.įor example, I’m writing this on a PC that a subreddit helped me pick, using a keyboard that I found out about through a subreddit, and for a writing gig that I found on a subreddit. Reddit is a treasure trove of information. There other subreddits like R/AskReddit you can mine for sage life lessons. This isn’t the only subreddit where you can get useful tips.These 8 R/Askreddit questions spurred some helpful answers that you can live your life by.R/AskReddit questions range from the weird to the philosophical, but sometimes the answers contain surprisingly useful wisdom. It tasted strongly of the Fireball Whiskey, and I'm now intrigued by this great-tasting whiskey. The CINNAMON TOAST CRUNCH martini, though a joy to sip, was not a dead ringer for the cereal. It's used in most of the cereal martinis I've seen. I hear it makes good French toast too. It was made with Fireball Cinnamon Whiskey, a cinnamon-flavored whiskey that tastes a lot like the cinnamon-flavored candied hearts of my youth, and RumChata. RumChata, or "rum cream," is a white liqueur made from rice, sugar, cinnamon, vanilla, and sweet dairy cream. I had one of those cravings while at Panini's Restaurant in Concord, Ohio, so I ordered a CINNAMON TOAST CRUNCH martini. Though not really the best thing to drink in the morning (there are too many fabulous coffee and orange juice cocktails out there for that), these cocktails are perfect for when you are craving something sweet and creamy that will give you a buzz too. They are extremely delicious, and I can't imagine anyone who likes cereal not liking one. These cereal martinis have become very popular in the last few years, and for good reason. The owner of this website,, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking 's Reviews to Amazon properties including, but not limited to,, ,, , or 's Puffs, Lucky Charms, Fruit Loops, Honey Nut Cheerios, Cinnamon Toast Crunch- all good cereals, and great martinis. So, it is no longer the issue of not knowing how to prepare it, you can prepare it with ease. Interestingly, you can produce it yourself, and the tips above provides all the things you need to know and how to go about it. Using Cinnamon Toast Crunch as your dessert can create an awesome feeling that makes your day. The nutrition content of this drink in a 2000mg daily intake is as follows: Ingredient Nutritional Facts for Your Cinnamon Toast Crunch Shot Recipe Ensure to double the recipe to fill the rocks cocktail glass. It only requires you to put ice to the rock glass and add the toast over the ice.
Multiprotocol with SIP and IAX support, compatible with all RFC Excellent audio quality, even on older devices Lowest latency of all android softphones Lowest battery usage with highest reliability / stability on google play To make and receive voip calls using Zoiper, you must subscribe to any SIP or IAX based service provider across the globe. IMPORTANT: Zoiper softphone is a standalone client-side software VOIP phone application and is not bundled together with a voip service. Want to distribute it to your users ? Use the free automatic provisioning system on and avoid tedious manual configurations!. Zoiper softphone offers a simple user interface and superb audio quality for smooth Voice over IP experience.Ĭontact us for whitelabel versions with your logo and company or for our VoiP SDK if you want to build your own solution or visit Īvailable for both SIP and IAX systems, Zoiper is a phone solution perfectly fit for end users, service providers, call centers or any business willing to benefit from VoIP communications. Zoiper is a FREE IAX and SIP softphone application for voip calls over 3G or WiFi. You can also download APK and run it with the popular Android Emulators. This app APK has been downloaded 33236+ times on store. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. Download the app using your favorite browser and click Install to install the application. The Latest Version of 2.12.4 Available for download. apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. To know more about the company/developer, visit Securax LTD. This app is rated 4 by 13 users who are using this app. Zoiper IAX SIP VOIP Softphone is zoiper,android,communication, content rating is Everyone (PEGI-3). Download APK File (25.25 MB) Get from Google Play App Description ), 29 Top Treehouse Rentals in California (Unique & Breathtaking! You will be under the cover of the trees for most of the hike, so you wont get any stunning views. Those who are looking for a longer hike in Lake Arrowhead will find lots to love with this trail. Difficulty: EasyDistance: 3.8 milesTotal Elevation Gain: 465 feet. WebBest Waterfalls And Swimming Holes Near Me in Lake Arrowhead, CA 1. WebHalfway between Dallas and Oklahoma City is Lake Arrowhead State Park, on the north shore of a 16,200-acre lake. Follow the signs to Deep Creek and the Pacific Crest Trail. We put together this quick overview of our favorite hikes in the area. This is another very popular trail in Lake Arrowhead. The trail is rated as easy by and is well-shaded and flat for much of the way, but it does require some steep traversing to get to both the Heart Rock lookout point and the watering hole. Getting to the waterfall requires wading through a shallow (but slippery) stream with ice-cold water (which is great in on a hot summer day). Things to Do Fishing is a big draw, but you can also camp, hike, bike, ride horses, nature watch, swim, paddle, boat, water-ski, geocache and play disc golf! 6. Due to unsustainable overcrowding, officials with San Bernardino National Forest this Friday (May 22) will implement a closure of Deep Creek for an approximately 2.5-mile stretch in the Lake Arrowhead area. WebA stunningly beautiful, cozy and quaint mountain resort paradise, Lake Arrowhead features countless outdoor recreational activities such as hiking, backpacking, bicycling, water and snow skiing, fishing, and much more. The popularity of the creek's swimming holes, most notably at Aztec Falls, over the past several years has HOA applies. After relaxing leisurely floating along Lake Arrowhead while soaking up the California sunshine, visitors will be hard-pressed to not make plans to return to San Bernadinos rustic mountain retreat. Taking your family on an antler hike puts a new twist on spring day hikes and sharpens everyones abilities to observe whats around them. Crafts Peak sits at 8,353 feet and offers stunning views, you can even see Lake Arrowhead from the top. Sign up with your email address to receivemonthlynotifications on our newest blog posts and some old favorites.I will never spam you! Phone: (909) 336-1547 The trail itself has lots of trees but can lack shade in many parts. With a full bar and extended wine list, banquet facilities, event catering, and live entertainment on select occasions, the Saddleback Grill is a favorite of critics and especially the locals of Lake Arrowhead and all surrounding communities. Although likely not dangerous, make sure to stay bear aware while you are out hiking near Lake Arrowhead. Lake Arrowhead hiking trails offer a quiet escape from city life. Heart Rock Trail is about a 30-minute drive west of Lake Arrowhead. From there, you will need to drive to Lake Arrowhead. UTC to EST Time Converter Convert UTC time to Eastern Standard Time (North America). 10:00 AM (10:00) GMT +8 Time: GMT ( UTC ) : » GMT +8 Time to Local Time Main Conversion Page. Time : 00:00.10:00 AM Local Time to GMT +8 Time. UTC (GMT) to IST Indian Time Conversion 24-hour format. IST Indian time zone offset is UTC+05:30. At sea: Longitudes between 127.5° West and 112.5° West.DEPORTIVO BINACIONAL VS UTC | JORNADA 10 DEL APERTURA | LIGA 1 spool ideas Convert UTC time to Indian Standard Time. Follow their code on GitHub.15:22:31 UTC-8. Capogroso sa zhromažďujú na karte Médiá pre najobľúbenejšie zápasy. Odkazy na výbery videí Crabb Ta / Lotman P vs. Tu na aktuálnom skóre Sofascore nájdete všetky predchádzajúce výsledky Crabb Ta / Lotman P vs Capogroso zoradené podľa ich H2H zápasov. 2022 o 8:30 čas UTC v Pro Tour Dubai II, UAE 2022 - International. So, when it is it will be.Meeting Planner for UTC+8 Time Zone Converter for UTC+8 Event Time Announcer for UTC+8 Time difference between UTC+8 and other locations Display a free clock for UTC+8 on your website or blog More about UTC Time Zone Abbreviations10. Brussels, Belgium time is 1 hours ahead of UTC. Simply mouse over the colored hour-tiles and glance at the hours selected by the column. See the original at or download a high-.This time zone converter lets you visually and very quickly convert UTC to Brussels, Belgium time and vice-versa. Brasilia, Brazil time is 3 hours behind UTC.This movie was produced by. This time zone converter lets you visually and very quickly convert UTC to Brasilia, Brazil time and vice-versa. UTC-08 time to UTC in 12-hour time format. UTC-08 time is 8 hours behind from the UTC time (Universal Time). See a clock with the accurate time and find out where it is observed.Current time in UTC/GMT-8 time zone is 03:06:57. 9:00 AM Universal Time conversion to worldwide times: Adelaide.Is local time not Right? Input the time zone below to convert: » UTC to Worldwide Timezone Converters. Meeting Planner for UTC+8 Time Zone Converter for UTC+8 Event Time Announcer for UTC+8 Time difference between UTC+8 and other locations Display a free clock for UTC+8 on your website or blog More about UTC Time Zone AbbreviationsGMT ( UTC ) : » Universal Time to Local Time Main Conversion Page. Universal Time ( UTC ) to Your Local Time and Worldwide Time Conversions, Conversion Time Chart between Universal Time and Local Time25malx sentry glassdoor Current time in UTC/GMT-8 time zone is 03:06:57. Is local time not Right? Input the time zone below to convert: » GMT+8 to Worldwide Timezone Converters.Some countries with this offset celebrate the New Year according to the lunar calendar.10:00 AM Local Time to GMT +8 Time. GMT+8 is 8 hours ahead of Greenwich Mean Time (GMT). Palliative care is a medical specialty, in which no treatment option or aggressive intervention is ruled out as long as it aligns with the patient’s condition and goals of care. This generally means hospice patients will not return to the hospital, not receive IV medications, other than symptom relief medicines, and not continue chemotherapy or dialysis. Hospice care is for patients who have terminal illness with an expected prognosis of six months or less, if the illness follows the usual course. In other words, all hospice care is palliative care however, the opposite is not always true. Hospice care is a service that provides palliative care for terminally ill patients. Hospice and palliative care are not the same. UnityPoint Health ‚ Fort Dodge has both inpatient and outpatient palliative care teams. With this interdisciplinary team working with the patient and family, they are able to address the physical symptoms, as well as the emotional, spiritual, psychosocial and economic aspects of serious illness. Physicians, nurse practitioners, social workers, nurses, chaplains and other therapists are all part of the palliative care team. Like cardiology or pulmonology, palliative care providers receive additional training in this field and are often certified. Palliative medicine is a medical specialty. Palliative medicine providers see all types of patients, from expectant parents experiencing an abnormal pregnancy to patients over 100 years of age.Ī palliative care evaluation can be helpful for patients with frequent hospital admissions or clinic visits, complex medical needs, global decline in function, transition to or need for a higher level of care, or a need to help with discussion about advanced directives and advanced care planning. Palliative care is appropriate for patients with various illnesses including COPD, heart failure, Parkinson’s disease, dementia, liver disease, kidney disease or cancer. There is no study that demonstrates any reduction of lifespan by having a palliative care intervention. Palliative care has been shown and validated in numerous studies to improve quality of life for patients and families, relieve symptoms, reduce cost of care and possibly prolong life. Sometimes, just listening, answering questions and honest discussion of a prognosis is helpful. Overall, the goal of palliative care is to create a “goals of care plan” that honors patients’ wishes, making sure they know they have control of their medical future. The focus is on education, comfort, symptom management and quality of life by managing symptoms, such as pain, shortness of breath, anxiety or nausea. This type of treatment involves a holistic approach to patients’ conditions. For more information, please call 749-2741.Palliative care is medical care for patients with serious or life-limiting medical conditions. Milwaukee Ave., PO Box 309, Storm Lake, IA 50588 or dropped off at the hospice office. Valentine's Day cards can be mailed to UnityPoint Hospice, 1305 W. Unity Point Hospice provides services to patients in nursing homes, private homes and hospitals and serves patients in Buena Vista, Sac, Calhoun, Cherokee and Clay counties. Hospice patients are visited numerous times a week by nurses and other hospice caregivers. 8 to allow for hospice staff and volunteers to deliver them in t!me for Valentine's Day. Smith would like to have cards turned in by Feb. She is hoping to receive as many as possible. Cards can be store-bought or homemade and do not need to be large or costly. It is a small gesture of kindness that can certainly make them feel special.”Īnyone who would like to participate, including children, is welcome to join in. “It may bring a smile and/or bring back pleasant memories of past Valentine Days. Valentine's cards can brighten the day not only for patients, but their families as well. Others have family members who are dealing with their own medical issues or who live out of state and are unable to visit. Smith said many patients, for a variety of reasons, do not have any nearby family members who are able to spend time with them. While the staff and volunteers of the hospice service could write the cards, she felt it would be better to involve the community. “We thought it would be nice for hospice patients to receive cards for Valentine's Day,” said Volunteer Coordinator, Cindy Smith. At UnityPoint Hospice/Storm Lake, they're hoping to make all their patients feel special and they are asking the public to help. Valentine's Day is all about spreading the love, and not just for your sweetheart. International Sports Sciences Association. Let the ball roll back slowly and lie back until your thighs and torso. Sit-ups and crunches have been discouraged by educators within the industry for years, but there are no licensing or continuing-education requirements for teaching exercise, and if trainers don’t seek out new information and techniques, it can take a while for good information and new ideas to get through to them. Sit on the exercise ball with your feet flat on the floor. Like many other American industries, the fitness business is consolidating, but it still contains tons of independent instructors and small businesses. The medicine ball crunch with the pull over is very similar to the toe touch, except for in this exercise the standard crunch movement is added to focus in on the abs. If you hadn’t yet noticed crunches disappearing around you-or if you have a trainer who still puts you through your sit-up paces-McCall said he wouldn’t exactly be shocked. If youre comfortable using a fitness ball and want to try an advanced core exercise, consider the reverse crunch. Spokespeople for the Army and the Marines confirmed that these decisions in their branches were made in part to avoid the high rates of lower-back injury found among troops training for speed sit-up and crunch tests. military has begun to phase out sit-ups and crunches from their required testing and training regimens, or else they have made them optional, alongside more orthopedically sound maneuvers such as the plank. In the past decade, every branch of the U.S. findings showed that sit-ups and crunches weren’t just mediocre strength-building moves they were actually hurting lots of people. ^ a b The Death of the Sit-Up - The Atlantic:.^ "Core Anatomy: Muscles of the Core".Just inflate your exercise ball and discover which core exercise you like best.įor more information on how to use inflatable exercise balls, click here. With inflatable balls, a lot of different core exercises are possible. Walk your hands away from the ball until you feel the ball reach your upper thighs. Lean forward until you touch the floor with your hands. Be sure to keep your shoulders directly above your hands. Curl your upper body, and at the top of the crunch rotate your torso so that your left elbow meets your right. Lie on top of the ball on your stomach, with your feet touching the floor behind the ball. Hold a medicine ball directly above your chest. With an inflatable ball the reverse crunch is made possible. Lie on your back with your legs raised, knees bent and a medicine ball held overhead with the arms extended. On flat ground it may be hard to do a reverse crunch. Tighten your abdominal muscles and squeeze your legs together. To begin, lie on your back and rest your legs on top of the ball with your legs hip-width apart. Muscles in the lower abdomen and around the pelvic region will start to feel the burn with this exercise. The abdominal ball raise is an exercise that works on your lower abdominal muscles. Lean back, until you feel the muscles in your midsection tighten. Keep your legs about hip-width apart and keep your back straight. To begin, sit on the ball with your feet resting on the floor. This variation increases the challenge to your lower abs while enlisting other core muscles to help. Draw your knees up to your chest, then slowly lower them. Hold your feet out in front of you and grip the bench with your hands for extra support. With an inflatable ball, this exercise takes on a whole new challenge. Foam Roller Reverse Crunch with Medicine Ball Exercise - YouTube Foam Roller Reverse Crunch with Medicine Ball Exercise Exercise DataType: StrengthMain Muscle Worked: Abs Other. Sit on a bench and lean back until your torso is at around at 45 angle. The most common exercise to strengthen your core is to do an abdominal crunch. Well you’re in luck! We have complied a list of 3 exercises you can do with your new inflatable exercise ball.Ĭore exercises are great for strengthening your back and abdominal muscles. If you have recently purchased an inflatable ball, you may wonder how to effectively use it. They can be used for exercises to get people in shape. Now, like any other muscle, the lower abs respond fast to progressive overload. Hanging knee raises with a medicine ball between your knees. When that feels easy, you can move two something more vertical such as: Hanging knee raises. Inflatable balls are more than just fun tool to bounce on. Reverse crunch on an incline bench with a medicine ball between your knees. |
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